This 10 Minutes Method Will Save you HOURS and Make You STOP Opening Cookbooks Again.(as it did for me 3 months ago)
Hundreds of pages of recipes you'll flip through once and never open again — that's not a system, that's clutter with a spine. “Build Your Own Cookbook” replaces all of it: in the next 10 minutes, using whatever's already in your fridge, it builds a dinner your whole family will actually eat — vegan daughter, carnivore husband, everyone else — without a single strange ingredient or a blown grocery budget.
Stopping wasn't the problem. Finding ten minutes to plan around five different diets was.
You didn't stop opening that cookbook because you got lazy. You stopped because even flipping to the right page took longer than just ordering in — and that was before factoring in a vegan daughter, a carnivore husband, or a keto phase somebody's currently going through.
A fixed cookbook assumes you have ten free minutes and one set of tastes to plan around. Most nights you have neither. Learn the method and those ten minutes become real — one sitting, five libraries built at once. Or skip it: Luna Cooks AI already did the sitting-down part, for all five.
- Two dinnerscooked every single night
- Your partner won't eat fishso half the book is out
- Your kid just went veganand the recipes don't
- 90 minutes of cookingtwice, on a Tuesday
This isn't about recipes. It's about the person you are three months from now, who can't remember the last time she panicked over dinner.
Four connected parts. Learn the first and you get there yourself — or skip straight to the fourth and you're already there.
The System
The method a private chef uses: interview yourself, prompt any AI properly, check its work, turn it into a two-minute weekly routine. Learn it once and you own the skill forever — no subscription, works in any AI.
The Recipe Libraries
80 real Mediterranean recipes, plus full 80-recipe libraries for Vegan, Vegetarian, Carnivore and Keto — each hand-checked for honest quantities, allergens and macros. Cook from them, or let your chef pull whichever fits tonight.
The AI Knowledge Pack
The professional system prompt that turns any chatbot into your private chef — engineered with both expert prompt-craft and real chef judgement from the book. Paste it once into your AI, load your library beside it, and the System runs itself.
Luna Cooks AI
Didn't want to learn the method? You don't have to. We already ran the System and built the chef it produces — pre-loaded, pre-configured, included at no extra cost. No file to paste, no prompt to write. Open the chat and ask for tonight's dinner.
Learn it in four steps. Or skip every step — Luna Cooks AI is already built.
If you can send a text message, you can do either one.
Get your Pack
Download the copy-and-paste recipe file included with the book.
Load the brain
Paste it into a ChatGPT, Claude or Gemini workspace — once.
Ask for a plan
Share your profile and let it build a week around your life.
Cook
Get recipes, meal plans and shopping lists on demand, forever.
Luna Cooks AI
Step 1, and only step: open Luna Cooks AI. Your recipes, your profile fields, your prompt library — all already loaded. Ask for tonight's dinner. That's it.
400 recipes for every diet at your table.
Mediterranean, vegan, vegetarian, carnivore and keto — 80 recipes each, all in the same plain, structured format so both you and your AI can read them at a glance.
What are you EXACTLY Getting
Learn the method or skip straight to Luna Cooks AI — it all unlocks the moment you buy, for one price.
What People Say
About Us
On Amazon they say..
Every review below is for Build Your Own Mediterranean Cookbook sold as a book on its own — that's exactly what these verified readers bought, and it still earned a 4.7★ average.
Get the complete Build Your Own Cookbook system on this page — not just one book, but everything you need to create your own cookbook, now loaded with far more:
- Mediterranean Recipe Library
- Vegan Recipe Library
- Vegetarian Recipe Library
- Carnivore Recipe Library
- Keto Recipe Library
- Batch-Cook Pack
- Budget Pack
- Family Pack
- Seasonal Pack
- Pantry-Swap Pack
These extras were never part of the Amazon edition — here they're INCLUDED FREE. So you start with everything the readers below loved, and a whole lot more value in your hands.
A very different approach to a diet or eating plan. It walks you step-by-step through loading your preferences into your chosen AI model — ChatGPT, Claude, whatever you use. Very practical and useful: a great way to use AI to stay on your diet while choosing the food and ingredients you actually like.
I love Mediterranean food but kept making the same meals over and over. This book combines classic recipes with creative ways to personalize them using AI, making meal planning surprisingly easy. The instructions are clear and flexible enough to fit different tastes, schedules and dietary needs — a smart, practical cookbook.
It helps you create customized recipes, meal plans and shopping lists tailored to your tastes, schedule and cooking preferences. The personalized approach makes healthy eating more practical and flexible, reducing the frustration of one-size-fits-all meal plans. A fun, adaptable resource for everyday meals.
I'm looking to lower my blood pressure and cholesterol and can't wait to try these recipes.
This book offers a modern view on healthy cooking — creative, flexible, healthier habits when meal prepping. I'd rate it 5 out of 5 and recommend it if you want to try new things and eat healthy.
Build Your Own Mediterranean Cookbook bridges classic Mediterranean cooking with modern AI tools, creating a resource that stays useful long after most cookbooks have been exhausted. If you want variety, convenience and a cookbook that grows with your needs, this is an inventive and worthwhile addition to your kitchen.
This is neat. It lets you build your own meal-planning cookbook — it breaks down which recipes work best and how to upload them to make it yours. I have a lot of cookbooks and don't make everything in them, so this is an awesome idea: you keep only the recipes you'll actually use and cook with.
Stop buying cookbooks for strangers — this system gives you 80 traditional recipes plus an AI chef that generates unlimited personalized weekly menus, shopping lists and substitutions in minutes using simple copy-paste prompts, with five bonus packs so you never run out of ideas that fit your kitchen, schedule and taste.
The author doesn't just hand you a fixed collection of Mediterranean recipes — he shows you how to use AI to build your own recipes, meal plans and shopping lists that fit what you enjoy and what's already in your kitchen. I loved the prompts and examples. Four stars only because there's a learning curve if you're new to AI tools; once it clicked, it became far more useful.
I'm a techy person, and this clearly explains how to use AI to create your own personal cookbook — step-by-step, how to troubleshoot, what to consider. You do need to spend time with the AI, but I started my own cookbook for my husband, myself and my toddler and was really impressed with the results. I can see myself using this regularly.
Swipe or use the arrows to see all 10 verified reviews →
The “3-Day Plan or It's On Me” guarantee
Here's the deal. Do the one thing this whole system is built around: open Luna Cooks AI — or run the 4-step method once — and ask it to build you a 3-to-5-day plan around your real table.
If you honestly can't get a plan you'd actually cook, reply to your receipt within 30 days. I'll refund you in full, you keep all five libraries and Luna Cooks AI, and I'll still send you “Serial Savers” — a $47 guide to cutting up to $6,000 a year off your grocery bill (by buying better food, not less) and turning it into fast Air Fryer, Thermomix and Slow-Cooker dinners. If my system can't plan your week, the least I can do is hand you the one that saves you thousands.
Questions, answered honestly
No. If you can send a text message, you can do either path. Want to learn the method yourself? It's four steps, no coding, no special software. Would rather skip that entirely? Open Luna Cooks AI and just ask — there's nothing to set up.
No — and that's a fair thing to be skeptical about. Every recipe in all five libraries was checked by hand for real quantities, allergens, and macros before it ever reached you or the AI. The AI builds your plan from that checked library, not from a blank prompt guessing at ingredients.
Not at all. All five recipe libraries are yours to cook from directly, no AI involved, the moment you buy. The method and Luna Cooks AI are there for whoever wants a plan built for them — using either one is entirely optional.
Yes, it's included — not a separate purchase. It's your private AI chef, already loaded with all five recipe libraries and your prompt library, ready to build a meal plan the moment you open it. You don't need your own ChatGPT, Claude, or Gemini account to use it.
Instant download the moment your purchase completes — the System, all five recipe libraries, the Knowledge Pack, the Prompt Library, and access to Luna Cooks AI, all in one place. Nothing to wait for.
Learn the method, or let Luna cook. Either way, dinner's handled.
The System, all five recipe libraries (Mediterranean + Vegan, Vegetarian, Carnivore & Keto), the AI Knowledge Pack, Luna Cooks AI and every bonus pack — unlocked the moment you buy.
This is a launch offer — the $47 price is only held for the first 7 days. After that it goes back up.